(credit: York University Red Zone) |
Instead of hiding away from the snow, wind and chilly air, why not try to make the most of the Canadian winter by enjoying some time outside?
There are plenty of opportunities for outdoor physical activity on the Keele Campus. The four major woodlots on campus boast trails, benches and an abundance of picturesque views – perfect for afternoon hikes with friends or morning jogs.
The Pond also accommodates a variety of winter activities, from long walks along the trails and through the arboretum to the ideal venue to watch local wildlife on the edges of the water from the adjacent seating.
Perhaps the Active Living Challenge will give you the extra encouragement you need to enjoy the outdoor recreational opportunities at YorkU. Hosted by the Health Education & Promotion team, the Active Living Challenge promotes the maintenance of a healthy lifestyle by offering students rewards and prizes based on performance. Beginning in January, students are encouraged to register with YU Connect and track their physical activity – be it a jog around campus, a walk in the park, or an hour at the gym.
(credit: York University) |
The initiation of the program to the entire campus (previously limited to students living in residence) comes on the heels of the new Canadian Physical Activity Guidelines. It is now recommended that each Canadian get 150 minutes of moderate to vigorous physical activity each week, in 10-minute bouts or more.
Why not reach this goal while getting some fresh air and sunshine too?
What are you favourite places on the Keele Campus to walk through? Which locations do you think are the most enjoyable during the winter?
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